Long Day

7 a.m.: I am facing a long day today. I have classes at 11, 2 and 6:30. At least I am preparing myself by doing my morning meditation and run. I plan to be cool, claim and collected all day today.
10 p.m.: Well, I did it. I had a good and calm day. I am working on communicating with my online students, and I taught three good classes today. A severe thunderstorm moved through late yesterday afternoon, dumping tons of water on the Cape. Apparently the storm was so bad that it closed the bridges to the mainland for several hours, or at least backed up traffic for hours.

(293/180)
(Running: 3 miles)