Busy Thursday
7 p.m.: I got up and did my morning meditation at 6. Good for me.
Weight Watchers was a big disappointment. I gained one pound. I followed the diet well, but still did not lose. The only way I can do better, the leader said, was to be sure to drink all the water and milk they recommend. After that, I went to work and had some advising appointments. My office is still being fixed up, and they just waxed the floor, so I could not move back yet. I worked out of a different office. I had lunch with Alison and Jessi, and returned to do more work. I met with a former student, Pam, who is applying to grad school . Then at 4 I attended a meeting of the Cape Cod Interfaith Coalition. It was a very successful meeting.
The Weight Watchers scale said I was 180, although my home scale has been saying 175. I think I'll adjust my home scale to match theirs.
(161/180)
Weight Watchers was a big disappointment. I gained one pound. I followed the diet well, but still did not lose. The only way I can do better, the leader said, was to be sure to drink all the water and milk they recommend. After that, I went to work and had some advising appointments. My office is still being fixed up, and they just waxed the floor, so I could not move back yet. I worked out of a different office. I had lunch with Alison and Jessi, and returned to do more work. I met with a former student, Pam, who is applying to grad school . Then at 4 I attended a meeting of the Cape Cod Interfaith Coalition. It was a very successful meeting.
The Weight Watchers scale said I was 180, although my home scale has been saying 175. I think I'll adjust my home scale to match theirs.
(161/180)
posted by jwkoncape | 7:10 PM
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