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Location: Osterville, Massachusetts, United States

I am a professor at Cape Cod Community College and and a member of a Buddhist order. After a 30-year career as a newspaper reporter and editor I became a full-time professor in 2001. I am the author of the textbooks "The Elements of News Writing" and "The Elements of Academic Writing." I enjoy running, hiking and camping. I have two grown sons and two grandchildren.

Wednesday, December 28, 2005

Carlisle to Cape Cod

6 a.m.: I guess that ice cream sundae was not a good idea last night because my blood sugar level was back up again after four days of decline. But it was only 202, which is not critical. I wish I could keep it between 100 and 150. I will keep trying. I think regular exercise and weight loss will help. When I get back tonight I can start a new routine with lots of exercise. I am eager to start running again.

posted by jwkoncape | 6:10 AM

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