Monday, Monday

I got up and did my good morning routine today. (meditate, stretch, breakfast, run) Good for me!
I rode my motorcycle into the office and worked on getting ready for the upcoming semester. At noon I had lunch with my old friend Alicia. We worked together for many years, and it was a delightful lunch. After more work at the office, I went home and grilled some salmon steaks on the gas grill. They were delicious. My wife's sister Jill is visiting from Toronto. It is always nice to see her.
(195/171)
(Running: three miles)