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Location: Osterville, Massachusetts, United States

I am a professor at Cape Cod Community College and and a member of a Buddhist order. After a 30-year career as a newspaper reporter and editor I became a full-time professor in 2001. I am the author of the textbooks "The Elements of News Writing" and "The Elements of Academic Writing." I enjoy running, hiking and camping. I have two grown sons and two grandchildren.

Sunday, April 23, 2006

More mindfulness

I am still processing the lessons I learned at yesterday's Day of Mindfulness. I think the biggest single lesson I learned is that when I feel anger toward someone it may help to look with compassion at the person toward whom I am directing my anger. Last Wednesday I had a big argument with one of my closest friends at the college. It looked like the end of a 20-year friendship. But now I am able to see it as an opportunity to better understand his pain and suffering. He may be a sad and lonely old man covering up his loneliness with a lot of bluster. I am working on converting my anger into compassion. It makes me feel much better.
Thich Nhat Hanh wrote a beautiful book called The Miracle of Mindfulness. http://www.parallax.org/cgi-bin/shopper.cgi?preadd=action&key=BOOKMOM
It truly is a miracle.


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